DCA Health Coaching
Creatine Monohydrate
In stock — ships today
What's inside, and why
Description
The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.*
Ingredients: Creatine Monohydrate.
Flavor: Unflavored
Manufacturer Country: USA
Product Amount: 0.55lb (250g)
Gross Weight: 0.65lb (295g)
Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How to take it
One serving daily, with food. Consistency matters far more than timing — the people who notice something are the ones who take it every day for a month, not the ones who optimise the hour.
How it is tested
Every formula goes to an independent third-party lab. The certificate of analysis for this product is linked in the buy box above. If it is not there yet, email us and we will send it.
Shipping and returns
Free shipping over $75. If your order arrives damaged, defective, or missing an item, email us within 30 days with a photo and we will replace it or refund it — no return shipping and no restocking fee. Because these are consumables, we do not accept returns on opened product.
Who should not take this
If you are pregnant, nursing, taking prescription medication, or managing a medical condition, take the label to your physician or pharmacist before you start. We cannot make that call for you and we will not pretend to.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Individual results vary. Talk to your physician before starting any supplement, especially if you are pregnant, nursing, taking medication, or managing a medical condition.
Reviews
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Questions people ask about this one.
How long does one container last?
The servings per container are shown in the Supplement Facts panel above. At the recommended serving, that is how many days it covers.
Can I take this with your other formulas?
In most cases yes, and the pairings above are the ones we use with coaching clients. If you are stacking several products, email us and a coach will look at the total together.
What if I do not like it?
We replace or refund anything that arrives damaged, defective or wrong within 30 days. We cannot take back opened consumables, so if you are unsure, start with the smallest size rather than the subscription.
Still stuck? Email us and a coach answers — in English or Spanish.